Texas Bookman - Follow Your Breath: Transform Yourself Through Breathwork

Breathwork is the ultimate life hack for better health, longevity and happiness, and Follow Your Breath is a practical guide to help you transform your body and mind. Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered.